Coping with Stress and Building Well-Being

Many military service members and Department of Defense (DOD) employees face unique stressors over the course of their careers. Often, their experiences have the potential to harm their well-being, and some even experience mental health struggles, substance use disorders (SUDs), and other challenges as a result. Fortunately, many employers are taking proactive steps to help defense professionals effectively manage stress and improve their well-being. Additionally, there are things that defense professionals can do on their own that yield positive results. Whether you’re trying to cope with stress or a stress-related condition or want to ensure your ongoing well-being even in the face of adversity, here’s what you need to know. PTSD and Depression in Service Members Service members and veterans may develop post-traumatic stress disorder (PTSD) or depression for a variety of reasons. Combat exposure is a potential contributor in both cases, and it’s one of the most widely recognized factors. However, extended ......