Best Practices for Maintaining Mental Health at Work

Maintaining your mental health is crucial for many reasons. Along with ensuring you’re happy and productive while working in your life science job, improving your mental health benefits your personal life. Often, work is a primary source of stress for many life science professionals. Fortunately, there are steps you can take to mitigate it. If you want to maintain your mental health at work, here are some best practices to follow. Take Your Breaks Many professionals choose to skip breaks or lunches, assuming that spending more time at their workstations will ensure they’re suitably productive. However, not giving yourself a chance to rest and rejuvenate is often more harmful than helpful. Stress can build, and energy levels diminish. Plus, it can lead to feelings of frustration and resentment, both of which may increase your odds of burning out as a life science professional. Since that’s the case, taking your breaks and lunch is ......